Ananya Panday may be busier than ever, but when it comes to workouts, the actress isn’t skipping them for anything. She ...

Rebuild strong legs after 50 with 5 seated exercises that fight muscle loss, protect your joints, and feel safer than squats.

Ananya Panday shared a snippet of her fitness regime to her fans in which she was featured squatting while carrying 35 kgs of ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

If your workout routine seems overcrammed with multiple exercises, maybe its lacking structure. Fitness coach Raj shares 7 ...

How many times have you said or thought, "They/you/we/I should've been more proactive"? A fun metaphor offers memorable ...

Here, doctor-approved strength training exercises for over 50 to improve core strength, balance, bone density, and overall ...

A simple bodyweight move can help seniors over 45 reduce belly fat more effectively than cardio. Discover the belly fat ...

Dance Moms alum JoJo Siwa provided fans with an update on her recovery after she was rushed to the hospital for an ovarian ...

In Game 7 of the Western Conference First Round, the Sharks trailed 3-0 in the third period when Vegas Golden Knights center ...