Reflecting on 20 years of studying the benefits of meditation for health and well-being. The findings will surprise you.

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Protein is an important nutrient that helps your muscles, bones and overall health. Experts say most people need more protein ...

Learn the ideal timing to take adaptogens like ashwagandha, rhodiola, and ginseng to support stress relief, boost energy, and promote natural sleep.

As the cold season ends in the Southern Hemisphere and we fold away our favorite wool jumpers and silk scarves, some ...

Here’s how to maximise the amount of antioxidants your body can absorb from your food, according to plant-based nutritionist ...

It's possible to turn a simple, inexpensive cut of steak into a surprisingly tender and flavorful dish if you follow some ...

The genetically engineered food is also protein packed and sustainable, say scientists. Chinese researchers used gene-editing ...

While you may be able to tell a real cheese from an imitation cheese, it can be much harder to determine what counts as a natural or artificial cheese.

In TODAY.com's Expert Tip of the Day, a dietitian shares one simple habit that can boost your energy, support workouts, and ...

Athletes are turning to the cold not as an enemy, but as a weapon. Learn how strategically using the chill can speed up ...

From enzymes and lipid nanoparticles to large-scale process design, four global innovators redefine RNA-based medicine development and delivery.