A new study has shown that high-intensity yoga improves sleep more than walking, resistance training, combination workouts, ...

High-Intensity Interval Training (HIIT) alternates short bursts of near-maximal effort with periods of rest or low-intensity ...

Sprint interval training can improve aerobic capacity, anaerobic capacity, speed and power, says Stone, and the research ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

While exercise is vital for health, new research suggests extreme training might stress the heart. Experts caution that ...

Jessica Biel is a ‘total badass in the gym’. Her PT Ben Bruno said so – but just have a look at her workouts on his IG and ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

Exercise is one of the best things we can do for a healthy heart. Yet research shows that endurance athletes have up to a ...

There’s a reason Hollywood’s hottest can’t stop raving about this intense workout technique; it carves out results like no ...

A heated workout isn’t the most pleasant experience, but experts say the benefits might be worth the extra sweat.