Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple ...
Coventry, UK – December 08, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced the relaunch of weight plate sets ...
Fitness influencer Alessandro Antonicelli has died at age 26 after a battle with cancer. “Today, the world feels a little ...
As we age, many people notice small changes that make them feel a little weaker or slower – but they often don’t realise the cause is sarcopenia.We spoke to Lucy Macdonald, physiotherapist based in ...
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