From which gym to sign up for to the perks of working out with a PT, here's all you need to know about going to the gym in ...

Aspen and Snowmass in winter feel like stepping into a quintessential mountain postcard. Both towns transform into a mix of ...

Stand with feet hip-width apart, holding weights at shoulder height. Perform a shallow squat or use a chair for support. Hold ...

Healthy aging shows up in the things you love. If these 8 hobbies are part of your life, chances are you’re staying sharper, ...

Tucked away in New York’s western frontier, Allegany stands as the largest jewel in the state park crown – like the Beyoncé of the park system, if Beyoncé were made of trees, lakes, and hiking trails ...

Welcome to Beacon Rock State Park near Stevenson, Washington, where stress goes to die and your sense of wonder gets resurrected. This natural sanctuary along the Columbia River Gorge has a way of ...

The CDC has ended universal hepatitis B birth-dose recommendations. Learn what the ACIP vote means for newborn safety, timing ...

He is survived by his loving wife Carmel, sons Bernard and Paul, daughter-in-laws Alana and Lesley-Ann, grandchildren Leah, ...