Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Get ready to shake it all at the dance classes in Doha that’ll make you like a natural dancing queen by the end of 2026.

Get ready for a fitness revolution in 2026. The focus shifts from quick fixes to a sustainable lifestyle. Expect personalized ...

Let's be real: walking into a gym can feel like stepping onto a foreign planet where everyone seems to know exactly what they ...

Padel has become Bollywood’s newest fitness obsession, with stars like Alia Bhatt, Suhana Khan and the Ambanis embracing the ...

Traditional drumming workouts combine physical activity with the art of drumming. This exercise engages multiple muscle ...

Long before Jane Fonda’s 1980s workout videos popularized aerobics, the 1960s saw the rise of group fitness classes emphasizing rhythm, movement, and fun. Influenced by jazz and dance, these classes ...

If you’ve ever looked at Zendaya on a red carpet and thought, what is she doing differently from everyone else?, you’re not ...

You can also put your claimed credits toward family-friendly activities, holiday programmes for the kids, or gym sessions and ...

Ryan Seacrest shared his gym hack for people who want to make their arm workouts look just as impressive as his.

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness. Get ready to groove your way to fitness with Zumba.

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...