This piece of gear can level up your bodyweight workouts and be a game-changer for your cardio.

Many celebrities are known for their fit physiques, and while some love a brisk jog or a hot yoga class, others have more ...

Yes, Black Friday deals on FitBits have already started, meaning that now is a great time to shop. It's likely more deals ...

The annual gear convention was filled with hyped-up new kicks. Here are the upcoming releases we think you'll really love.

There's no better joy than getting a gift for someone else, especially if it's health-related. Fitness gifts ultimately become the gift that keeps on giving—the recipient receives a handy gadget, and ...

Paul Remmer, 47, from Thirsk, North Yorkshire, first came forward publicly in 2016 to speak about being raped at the age of five.

Place hands shoulder-width apart on the floor in a high plank position, keeping your body in a straight line from head to ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

This Award-Winning Whiskey From Total Wine Is the Perfect Host or Hostess Gift This Season—And It’s Under $20 Balancing strength and endurance isn’t about going all out every session. It’s about smart ...

Victoria's Secret models attribute their sculpted physiques to strength training and proper nutrition. Fitness trainer Kelsey Rose reveals how to do it right. Victoria's Secret Angels, including ...

Glen Powell didn’t just bulk up for The Running Man, he trained like a true athlete. In this video, we break down his exact, ...

A large UK study found that women who clock in around 250 minutes of moderate activity weekly — walking, cycling, even dancing — reduce their risk of heart disease by nearly 30%. (Image: Pexels) A new ...