There’s no silver bullet, and plenty of “energy-boosting” fitness and wellness products are more hype than anything else.

Boost your fitness, slash cancer risk! A major study reveals that higher cardiorespiratory fitness significantly lowers the ...

Fitness has become a part of conversations around overall health and wellness in India. Read on to know the top fitness ...

There’s a pocket for your phone, keys, hydration flask and bladder as well as a place to attach hiking poles and a bike light ...

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

With equipment, workout gear and an app, fitness brand BetterMe offers a range of benefits for those who want to boost their fitness in 2026 ...

Gisele Bündchen flaunted her sculpted figure in a brown workout set while filming a commercial on a Miami beach. The model’s abs were on full display as she soaked up the sunshine in a sports bra and ...

Use this 5-minute evening routine to activate key muscles, build strength, and support healthy aging after 50.

A heated workout isn’t the most pleasant experience, but experts say the benefits might be worth the extra sweat.

A good pre-workout drink can boost energy and support your fitness goals. But choosing the right one isn’t always easy. Here’s what experts recommend.

Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...