Uncontrolled, explosive vomiting after marijuana use, called “scromiting,” is on the rise in the US, including among ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

Staying consistent with fitness is rarely about willpower alone. Research in behavioural psychology shows that motivation, ...

Strengthen your core with this ultimate partner ab workout designed for teamwork and motivation. These effective exercises help build abdominal strength while making your fitness routine fun and ...

Here's a simple strategy I use with my personal training clients to help boost their exercise motivation in each session and ...

Beginning your fitness routine in the fall allows you to build strong habits before the holiday season arrives. You’ll enter winter feeling empowered, strong, and confident rather than waiting until ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

If life's got hectic and you need a quick full-body workout to keep you ticking over, this is it ...

With Peloton leaderboards, or Strava badges, or Apple Watch rings, it's easy to lose the plot on your health goals.

Research shows that when employees make work and leisure more playful, they eat better, rest better and feel more energized.

I recently joined a gym that is clearly more focused on sales than on fitness. They gave me a great offer: Rs 5,000 for four ...