Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

Strengthen your core with this ultimate partner ab workout designed for teamwork and motivation. These effective exercises help build abdominal strength while making your fitness routine fun and ...

Beginning your fitness routine in the fall allows you to build strong habits before the holiday season arrives. You’ll enter winter feeling empowered, strong, and confident rather than waiting until ...

This high-energy breakdown showcases Michelle Keegan’s knockout boxing-inspired workout, blending cardio bursts, strength ...

If life's got hectic and you need a quick full-body workout to keep you ticking over, this is it ...

An expert shares tips to walk 10,000 steps each day and lose 4 kg in 30 days with an easy walking plan. Improve your health and stay motivated.

I finished most of my New Year's resolutions in 2025, and I have five simple suggestions for how you can pull off yours.

Lawyers for Johannesburg Director of Public Prosecutions Andrew Chauke have accused National Prosecuting Authority (NPA) boss ...

Learn how to kick your day off on the right foot—literally—with help from the top athletes who’ve trained themselves to do it ...

CAPRICORN (Dec. 22-Jan. 19): Call for help if that’s what’s necessary to get things done or to be the one to make a ...

Breathing polluted air can make you feel tired and low in energy Our expert explains how toxic air can also make you ...