Vascular surgeon Dr. Sumit Kapadia advocates simple ankle pump exercises to combat leg fatigue from prolonged sitting. These movements, requiring jus ...

For people with pain running along the spine, another simple move is shown. Sit on a chair and hold both ends of a towel.

Experts warn that desk-bound employees may develop frozen shoulder from prolonged inactivity, emphasizing the need for early ...

Boost balance, strength, and independence after 50 with five daily exercises that build more real world strength than the gym ...

Long hours of sitting at work can slowly damage your vascular system. Dr Kapadia shares a simple trick to prevent damage if ...

Easily popping the lid off a jar can mean you'll live longer — but not for the reasons you think. Great grip strength is regarded as a key indicator of longevity, with one 2019 study linking stronger ...

Test your leg strength at home with 3 simple chair moves that predict your balance, independence, and fall risk after 60.

Before my heart attack three years ago at the age of 52, a typical day would start around 5am with several cups of black ...

In an era where distractions lurk around every corner, giving children a mental edge can be as easy as a quick two-minute ...

Temperatures have been dipping, and the air quality index (AQI) remains in the "severe" category in Delhi-NCR. Both of these factors have pushed people to stay at home, preventing them from performing ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

To begin your fitness journey, ask yourself these questions to help assess your readiness and set realistic goals: Cardiovascular Health: Can I walk a mile in under 15 minutes? Can I walk briskly for ...