See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

A fter 50, fitness isn’t about “fixing” your body—it’s about reconnecting, exploring, and enjoying movement. Simple exercises ...

This is a full-body exercise, but it also tests your stability, balance and control by holding your muscles under tension the ...

Cycling increases blood flow to muscles used in running - the calves, quads and hamstrings. Improved circulation helps ...

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

The holidays is coming up fast, and if you are like us, finding the perfect gift for your running friends and family (and ...

Joseph Masilamany argues that renaming colonial sites like St. Paul's Hill and altering the Tugu Negara risks erasing ...

Your money personality developed long before you got married. The 5 Money Personalities helps each spouse identify their ...

Nigeria's oil and gas industry faces a critical manpower crisis. An aging workforce, lack of training, and a growing skills ...

The Malta Society of Arts (MSA) has announced its new schedule of courses starting in February, featuring a diverse range of new offerings across the visual, applied and performing arts. Six new ...

President Trump has just pardoned ex president Juan Orlando Hernandez of Honduras, convicted in 2024 in New York and ...