One of the hardest parts of winter running is simply getting out of bed and out the door. As soon as the alarm clock goes off ...

Ready to ditch the “just tracking steps ” vibe? Modern running watches do much more than measure run distance and heart rate: ...

Harnessing intrinsic motivation is where the magic happens for lifelong fitness – for athletes and couch potatoes alike ...

Note: As a bonus to our readers who have followed us into Year 2, the East Idaho Sports staff will post a special story on ...

Lions coach Dan Campbell says the margin of error is small but doable, which means his team can't squander a game at home ...

Recently, I raced in the Madison Half Marathon, a goal I worked toward and was proud to accomplish. In honor of the excitement, joy and pride it brought me, I wanted to reflect on what running has ...

Raf Willems attempted one of the world’s most brutal endurance events—only to fail. So when’s registration for next year? The ...

That recent stretch of success, as well as the fact that they are playing the Jets on Sunday, should make the Dolphins an ...

Seven-year-old Ava Newman of Tyler made Texas Youth State Cross Country Championship history on November 8 at Nottingham Park in Houston. Newman became the first 7-year-old to place in the top five ...

With another season of no playoff football and major questions surrounding the future of the current regime, all the Falcons ...

Celebrities change their names all the time. Marriage, branding, tradition, reinvention - the reasons vary, but the ...

After my first marathon in 2007, I was hooked. I spent the next decade taking on 26.2 miles once or twice a year, usually pushing myself to nab a new PB or qualify for Boston (which I’ve done twice).