During her clinic shift, Melissa Lopez PhD, RDN, received word that a participant in a trial evaluating the impact of ...

Researchers reviewed numerous studies to understand how exercise reduces depression, from endorphins to stress hormones. Here ...

A single, half-hour session of moderate exercise is enough to confer an immediate mood-boosting effect, and now scientists ...

FIA confirms additional Yuki Tsunoda punishment after Lando Norris incident Marius van der Merwe's assassination: The ...

A 2024 BMJ review finds structured dance programs may help reduce depression symptoms. Experts say dance is promising but ...

Local institutions led studies on AI coaching for diabetes, psychedelic treatments for postpartum depression, and music ...

Scientists Studied 'SuperAgers' For 25 Years And Found That They All Have This 1 Habit In Common Can't-Miss Play: Maye's ...

The colder months can take a toll on some people's mood, due to low daylight hours. Dr London suggests 3 ways to enhance mood during winter.

Despite little to no daylight — plus months of frigid temperatures — people who live in northern Europe and above the Arctic ...

Cleveland researchers used innovative balloon game to motivate participants through cycling sessions that showed measurable changes in neural connections.

The findings from a study published in BMJ Mental Health might give you another reason to pour another cup. Scientists have ...

Small daily actions—like showing kindness, finding humor, and stepping outside—can activate your brain's reward system and ...