Jenna Johnson has been a mainstay on Dancing With the Stars since her Season 18 debut as a troupe member, and she’s been ...

Both dance and kickboxing provide excellent cardiovascular benefits, elevating heart health and boosting endurance. Dance, ...

Waltz and tap dance are two of the most popular dance forms, each of which offers unique benefits. While waltz is known for its graceful movements and smooth transitions, tap dance is recognized for ...

Movement is woven into the fabric of our daily lives -- whether that means walking down the street, getting dressed or ...

It wasn't all sunshine and roses.

In a new TikTok video, Livvy Dunne is showing off her energetic side as she dances around her kitchen after a workout. The ...

Strictly Come Dancing wouldn’t be the same without the pros - see who is in the line-up for series 23 🕺💃📺 ...

Start With Self-Compassion, Not Self-Punishment The biggest mistake many women make is treating exercise like a punishment ...

Here's how to maximize the benefits for your heart, metabolism, and more.

How the pro dancer prepped to pull off those intense numbers.

SAGINAW, MI – Age is certainly just a number to dance instructor Theresa Marshall, also known as the “Hustle Lady.” At 73 ...

Some fans might be missing Andy Richter on Dancing With the Stars following his elimination — but his body is grateful for the rest. “Certainly my body is enjoying not dancing, just because I was ...