The presenter has taken a refreshing approach to ageing and beauty, which comes with an inspirational sense of inner peace in her 40s ...

A massive global study has turned up some grim news: that nearly 87% of us are not routinely getting quality sleep and ...

If you’re over 50 and notice muscle loss, don’t panic. It’s a natural occurrence in this phase of life. In fact, the process is known as sarcopenia and it starts after the age of 30. We spoke with ...

Pets are more than companions - they're family - and keeping them healthy can be simple, enjoyable and rewarding. Today's pet parents may be busier than ever, yet they're also more committed to ...

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

Technology that was supposed to democratize health information may instead be creating new hierarchies of who gets to know ...

As for those managing knee pain who may not be able to squat so deeply, she advises ‘holding onto a chair for support and pop ...

Olympic gymnast Laurie Hernandez talks her sister’s parenting hustle and her Quaker campaign celebrating everyday “invisible ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

As we step into 2026, many of us are setting goals, making resolutions and sketching out plans for the year ahead. We’re budgeting, organizing and dreaming. But there’s one item ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Plant-based proteins can provide a rich source of amino acids to support muscle recovery after exercise in cold weather.