Staying consistent with fitness is rarely about willpower alone. Research in behavioural psychology shows that motivation, ...

Among the options offered at the family-owned gym are core classes, Zumba and Zumba Light, Boot Camp, Martial Arts, and Silver Sneakers classes for older adults. Insurance plans such as United ...

Invest in the best exercise bikes on Amazon for effective home workouts without going to the gym. From helping you to stay ...

Managing diabetes may seem like a challenge, but it really is not. A senior diabetologist shared how this one simple daily ...

Discover how coffee can serve as a natural anti-aging solution, based on new research linking moderate coffee consumption to ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

The Supreme Court will on Monday hear a plea filed by Gitanjali J Angmo, wife of jailed climate activist Sonam Wangchuk, ...

Zodiac signs and horoscopes on 12/8/2025 for Aquarius, Pisces, Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, ...

Calling Japan's move "purely ill-intentioned", the spokesperson added that Tokyo's hype over the so-called "radar ...

The Election Commission has wrapped up the bulk of its preparations to conduct the national polls and the referendum, a rare ...

The Ministry of Health said it is preparing age-based physical activity recommendations for the public through the Free ...