Cycling increases blood flow to muscles used in running - the calves, quads and hamstrings. Improved circulation helps ...

While a brisk forward walk offers myriad benefits – strengthening bones, building muscle, boosting cardiovascular health, and ...

Still, the benefits can be substantial. “This study shows that older adults with frailty who have enough time and support ...

Naomi Campbell swapped her runway heels for a pair of Nike trainers as she stepped out in Mayfair on Saturday night. The ...

Housed in an old stable, Pullman Tech Workshop works to bring stability to area’s historic housing stock as well as its ...

A new nonprofit, Neighbors Network of Lee County, aims to help older adults age in their own homes. The organization partners ...

As executive director of the College Football Playoff, 61-year-old retired general and superintendent of the U.S. Air Force ...

President Volodymyr Zelensky has provided a fresh update on peace talks with the US saying they have been “constructive” but “not easy” in a statement on Sunday.The Ukrainian leader spoke with ...

Five miles (eight km) off Taiwan’s coast, ZTD-05 amphibious vehicles roll out of ships and zip over the water amid a hail of ...

UCLA study finds married people with strong emotional support weigh less, with differences in brain activity, gut bacteria, ...

The threats of terrorism and ways to counter them came in for sharp focus at two separate high-level meetings held in quick succession in New Delhi between 3 and 5 December. The first meeting between ...

Tucked away on Massachusetts’ South Shore lies 3,500 acres of woodland serenity that somehow remains off the radar of most Bay Staters—Wompatuck State Park in Hingham, where tranquility isn’t just a ...