Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

The reason: The Norwegian 4x4 uses longer high-intensity intervals, which give your heart enough time to reach its full pumping capacity and stay there before you recover. Because of that sustained ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

Koizumi reported that two of the Liaoning's J-15 fighter jets locked their radars on two Japanese F-15 fighter jets from ...

The theory of political justice is based on two conceptions. The first is the ‘might-is-right’ school, which describes the ...

Thai Prime Minister Anutin Charnvirakul said on Monday that Thailand will exercise its "legitimate right to self-defense" to safeguard national sovereignty and territorial integrity in response to ...

Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

Beijing claimed Monday that the Chinese military activated radars on Japanese Air Self-Defense Force fighter jets for search purposes. "To activate search radar during flight training is commonly done ...

A new study by UCLA Health found that people in emotionally supportive marriages have lower BMIs, healthier guts and higher ...

These five strategies will help you maintain your recovery and still find moments of meaning and peace during the holiday season.

In his book, 'Memes for Mummyji', Santosh Desai chronicles the everyday theatre of Indian life in the digital age.