This core-crushing breakdown highlights 10 plank variations designed by trainer Jade Morning to upgrade your abs routine and ...

Gym workouts can get harder if you have back pain. But a spinal surgeon says following some basic dos and don'ts may help you avoid flare-ups.

Most people are doing it wrong. We show you how to master the fundamental abdominal exercise to protect your spine, improve ...

The 2026 Aquatic Fitness Conference and Instructor Certification runs on September 12, 13, 19 and 20. The Aquatic Fitness Conference and Instructor Recertification runs September 19 and 20. The ...

JINAN, Dec. 7 (Xinhua) -- Despite the winter chill, the football pitch remains bustling at Zaozhuang Road Primary School in Rizhao, east China's Shandong Province. The school's Principal Cup ...

Throughout California prisons, outdoor showers were condemned, water hoses in kitchen areas discontinued, and garbage disposal usage ceased. Numerous drinking fountains were turned off, and ice ...

Social media is full of “health” advice nowadays – but a lot of it is hogwash or even harmful, according to experts.

Police chief says the weapons are needed for de-escalation, but the LAPD has come under scrutiny for its use of force during ...

A year before the CBA is set to expire and with his term winding down, let's look at more than a decade of leadership ...

Amid the ongoing probe into the Red Fort bomb blast, a fresh scrutiny of foreign-trained doctors brings long-standing ...

Tripura High Court held that an order accepting bond under section 88 of the Code of Criminal Procedure [CrPC]from the ...