From snacking to mindless scrolling on social media, learn how to break bad habits with proven psychological techniques and ...

AS A RUNNER, I’m always trying to convince my friends to join me on a jog. I can’t count the number of times I’ve heard “I would, except, you know—my knees,” or “you’re so lucky your knees can handle ...

Evening exercise is safer for sleep than many people think. Moderate evening exercise generally does not disrupt sleep and may improve it. High-intensity workouts late at night can delay sleep; finish ...

Physical fitness is essential—but so is protecting your lungs. On bad AQI days, moving your workout indoors is the safer and smarter choice. While skipping an outdoor run may feel like a compromise, ...

Nobody disputes that exercise improves health. Likewise, although the exact definition of a “healthy diet” varies, there is broad consensus that dietary intake also influences health. However, a ...

Here’s how a nighttime workout can affect your sleep. Ask Well Here’s how a nighttime workout can affect your sleep. Credit...Eric Helgas for The New York Times Supported by By Danielle Friedman Q: ...

Your alarm goes off. Somehow you manage to get dressed, drag yourself to the gym, and start squatting. But why does it feel so hard? Your legs are heavy and the weight you lifted only a couple of days ...

Karalene Aday tried everything to lose weight, from gastric bypass to trendy diets, but it took a special combination to help her slim down Karalene Aday Karalene Aday tried nearly every diet and even ...

While exercise is great for your health, there are telltale signs that you’re overdoing it. Common signs of overexercising include frequent injuries, poor sleep, rapid weight loss, recurring illness ...

Bad Bunny announced his Super Bowl halftime performance in a fully Puerto Rican way: wearing a pava hat, chanclas, and a Hector Lavoe-inspired suit, while sitting atop a football goalpost at sunset on ...

Turkish navy vessels navigate the Bosporus in a parade on Sept. 27, 2024, in Istanbul, Turkey. (Chris McGrath/Getty Images) ISTANBUL — Turkey and Egypt staged their first joint naval drill in more ...

Many people treat exercise like a magic eraser, assuming a half-hour of movement will undo fast food, late-night snacks, and sugary drinks. The truth hits harder: fitness can’t fully outwork poor ...