Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating engaging workout experiences.

A 2024 BMJ review finds structured dance programs may help reduce depression symptoms. Experts say dance is promising but ...

I read a thing this week that suggested our obsession with optimal may be distracting us from the pleasantly effective approach of beneficial. This is probably how water aerobics was born.

Back in the 1990s I spent almost every Friday night with a man who eventually died from AIDS-related complications.

There are two types of ­people in the world of travel: those who cruise - and those wouldn't dream of doing so.

Santa Claus does not make the healthiest choices on Dec. 24, when he stays up all night delivering toys and eating a lot of ...

Some fitness trends prove to be entirely wrong after additional research is performed. Here are five instances where gym trends of the 1970s proved to be inaccurate.

Let's be real: walking into a gym can feel like stepping onto a foreign planet where everyone seems to know exactly what they ...

Aging gracefully means celebrating your identity, nurturing your body inside and out, and showcasing your unique style.

Peter Kay left 'sobbing' after getting attacked by masked thugs with sawn-off shotguns at petrol station - ‘It was like out-of-body shock. I got home later and I was sobbing,’ the 52-year-old comedian ...

My grandmother didn't start any of this until her mid-60s, and now at 78 she's probably in better shape than I was at 30.