As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

You'll feel amazing after this 30 min stretchy vinyasa flow yoga class for flexibility! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey yogis, I've got a new 30 minute ...

This 30-minute morning Yogalates flow blends yoga and Pilates to awaken your entire body with strength, mobility, and mindful ...

We surveyed 677 Tonal members and analyzed outcome data from 32,000 Tonal members. These Tonal members had between six months ...

Here's how she gets that physique, thanks to a tech-forward, pretty piece of equipment she loves so much that she's now a ...

But winter in Minnesota is also hot yoga and sauna season. If you don’t have the time or money to snowbird it to Boca or Palm ...

This marks another major growth milestone for HOTWORX just 8 years after launching in 2017 -- The infrared fitness franchise continues rapid expansion across the U.S. and globally fueled by strong ...

Well done if you’ve held your nerve—Gymshark has rewarded your patience with an extra 25% off for Cyber Monday. Just add the ...

If you’re returning to strength training after a break, Humphrey advises beginning ‘with light weights, more reps, and [to] ...

The 12-3-30 workout is refreshingly straightforward: jump on the treadmill, set the incline at 12%, speed at three mph and walk for thirty minutes. It's a low (ish)-intensity, cardio-focused workout ...