This 10-Minute Morning Routine Tightens Your Waist Better Than an Hour-Long Cardio After 50

Use this 10-minute morning workout to wake your core, tighten your waist, and see better results than long cardio after 50.

This 10-Minute Morning Chair Routine Reverses Aging Faster Than Hour-Long Workouts After 55

Boost strength and mobility after 55 with this 10-minute morning chair routine that wakes joints and supports healthy aging.

Five minutes and this bodyweight workout is all you need to improve your deep core strength

You may be wondering, ‘ Is five minutes really enough to improve my core strength ?’. However, Young recommends doing this ...

7 Core Exercises That You Should Do To Build Stronger Abs

If you're aiming to build stronger abs, it should involve targeting the rectus abdominis, obliques, transverse abdominis, and ...

Chris Hemsworth shares a core exercise he’s been doing – and it’s not what you think

Chris Hemsworth is known for his superhero-sized workouts and with a mid-section as chiselled as his, the 42 year-old clearly ...

9 Warm-Up Exercises You Can Do Before Your Workout For Best Results

Warm-up exercises are those low-impact exercises that are done for 5-10 minutes before a more intense workout session, which ...
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‘Dancing With the Stars’ Jenna Johnson’s Abs Are Unreal — Here’s the Workout Routine Behind Her Sculpted Core

Jenna Johnson’s sculpted abs are going viral on TikTok! Scroll through inspo photos and see the exact workout routine that ...

How I'm A Celeb's Vogue Williams built her arms and abs, by her trainer

Vogue Williams' personal trainer, John Belton, shares the I'm A Celeb star's exact ab and arm workouts, plus her exercise and ...
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Jessica Biel Reveals Jaw-Dropping Back and Arms Workout

Jessica Biel revealed her detailed back and arms workout routine, months after viewers complimented her toned upper muscles ...

Try this 20-min core workout – no crunches required

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...