In the world of fitness, squats have become a fundamental exercise to evaluate a person's strength and endurance. According to Dr. Edward Laskowski, a sports medicine specialist at the Mayo Clinic, ...

The quarter squat gets a tough rap, as on the surface it's an easier, abbreviated version of a squat which concentrates on the top range of motion, where you're the strongest. But as Athlean-X creator ...

T he Bulgarian split squat is one of the most effective and feared exercises in the gym. Not only is it a dreaded lower-body ...

Basic back squats are a pillar of strength. And while it’s an important compound movement, it mainly focuses on your posterior chain. Not to mention, you need access to a gym or Smith rack at home. So ...

The split squat can be an essential addition to your training routine to help build a strong, balanced lower body, but are you sure you're even doing the exercise correctly? The Right Way to Do Split ...

Squatting is something all of us have been doing since childhood. Once you start working out, it's one of the most important movements that should be mastered to do many other exercises. But even ...

Knee pain is one of the greatest hurdles people face when squatting. Whether it stems from poor form or muscle imbalances, it can make squats uncomfortable—or even cause you to avoid them altogether.

Many men hate lunges because they think it’s a girlie exercise. Well guys, I have a lunge for you. Technically, it’s a split squat, but it looks really tough — and it is! You get to use an Olympic bar ...

Elba says squatting – not stretching – is the secret to staying ready for action as he gets older. Here's how he stays in fighting shape ...