The New Year is right around the corner. By no means are we trying to rush you, but December offers the perfect time to start ...

Over the years, an increasing number of students have asked me about becoming a sports psychologist. Students understand that our society loves sports, and (for better or worse) this love of sports ...

Is race day stirring up big feelings? Here’s why 26.2 is so emotional—and how to build strength from the start of training to ...

If they think ‘it’s at the Gabba and we have a gorilla on our back’ they are stuffed. Instead of worrying about outcomes they ...

In a brief but powerful moment, PGA Tour pro Nicolás Echavarría shared advice from his sports psychologist that cut deeper than any swing tip: “Speak to yourself the way you’d speak to your best ...

If there has been one constant across professional sports in recent years, it has been the investment of organizations for their athletes to improve their mental health. The Buffalo Bills are just ...

David Price believes his work with a sports psychologist can help propel him back into the mix for heavyweight glory. The Liverpudlian banger makes his ring return against Ivan Ruzisnki on Saturday ...

Michael Martin, Chief Sports Psychologist at the Australian Institute of Sport, suggests a central cause of cognitive anxiety is the tendency to focus on results. "Anxiety starts because athletes ...

Thought leader in mental health and high performance assistance in Sport and Performance Psychology. If you're struggling with mood disorders (i.e. anxiety & depression), sports injuries, trauma and ...