Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

Regular physical activity in midlife and older adulthood may cut dementia risk by up to 45%, showing it’s never too late to ...

In TODAY.com's Expert Tip of the Day, a trainer shares an efficient strength training move for when you're short on time.

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.

Regular exercise remains protective, but polluted air weakens its power far more than most people realize. The dirtier the ...

People living with Parkinson's disease can join an exercise programme in the new year to manage their symptoms, as experts ...

Tumour growth is reduced by exercise due to a shift in the body’s metabolism that means muscle cells outcompete cancer cells ...