Juliana Spicoluk, cocreator of Boho Beautiful, classifies yoga as one of the main tools she uses to ease anxiety and stress. The certified yoga and Pilates teacher said that when it comes to flows ...

You're busy. Between long hours at work, family demands, and social obligations, it can be difficult to squeeze a workout in. That may be why high-intensity interval training (HIIT), has become the go ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

Everyone I speak with feels fantastic after doing yoga. Yoga is a great form of exercise that stretches and strengthens your muscles simultaneously. Adding in the ball and band allows beginners and ...

Yoga instructor Andrea Russell takes us through an 11-minute yoga for core workout that fires up your entire body but definitely all of your core. “A lot of students think of the core as six-pack ...

Today is the International Day of Yoga. Last week, Apple announced an Activity Challenge for Apple Watch users to take advantage of this celebration by completing a 20-minute yoga workout, getting a ...

Know effective yoga poses and pranayama for thyroid imbalance to boost metabolism, balance hormones naturally, reduce stress, ...

LOS ANGELES (KABC) -- At the Bay Club in Pacific Palisades, Morgan Perry is educating her students about wine along with perfecting their yoga poses. It's all part of her "Vino Vinyasa" workout. "It ...