Why is exercise important? On the face of it, this may seem like a fairly simple question – schooling systems across the world tell us exercise is a great way to stay fit and healthy. But what are the ...

Not only is it possible to exercise if you're undergoing or have recently finished treatment for breast cancer, but being active can go a long way toward improving your health and helping you cope ...

We all deserve some well-earned time to put our feet up and relax when we retire, but making a conscious effort to also stay physically active will do wonders for your physical and mental health. Here ...

Smoothies are a great way to get lots of fruits and veggies into your diet. Add a nut butter for extra protein. Julia Murray / EyeEm/ Getty Images Exercise may not be effective for burning fat, ...

People who are stepping into their fitness journey are often confused about where to begin. What exercise do I choose? How long should you exercise to get optimal results? Should you start small and ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!