A good home workout program can change your life. Today, you have more options than ever. You can find plenty of great workout programs online – and most work without equipment. Some workout programs ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

Bodyweight training builds strength without needing any equipment. Strength training supports your overall health, mood and daily function at any age. Start slow, focus on form and warm up to prevent ...

Here's a simple strategy I use with my personal training clients to help boost their exercise motivation in each session and ...

People often write us asking for our workout program. We understand that it can be difficult to work out when you don’t have a set schedule or routine. Unfortunately, we don’t have a formal workout ...

Starting a weight-training program in your sixties can give you a new lease on life. Building lean muscle mass improves your physical and mental health and can make you look and feel better than you ...

Melissa Alcantara's new book Fit Gurl: The Total-Body Turnaround Program details her inspirational fitness journey, workouts, recipes and the 26-week program she designed to become happier and ...

The fitness studio's workout program mirrors Hyrox's mix of running and functional strength stations, making it the perfect training ground.

Each week at Military.com Fitness, a workout of the week is posted; it is usually focused on the military recruit/candidate, active-duty and retired members, who can vary widely on the spectrum of ...