This month we will be alternating between HIIT walks and a simple HIIT routine that uses just your bodyweight to get your heart rate up. On days when we’re doing walking workouts, you have three ...

Kelsea Ballerini mixes pilates three times a week with daily treadmill walks. Her daily walk follows the trending 'hot girl ...

If I told you that lifting heavy weights for 30 minutes a day would make a meaningful difference to your health, you'd ...

IF YOU'RE JUST starting your fitness journey or looking for ways to be less sedentary outside of your sessions in the gym or runs on the road, the best move you can make is taking a step. We’re ...

A daily stroll is already great for your health, but you can easily make it into more vigorous exercise too. Mercey Livingston is a health and wellness writer and certified Integrative Nutrition ...

After a winter spent cooped up inside, the chance to enjoy a walk is a welcome reprieve from the monotony of spending so much time indoors. Sure, your at-home workouts are keeping you in shape, but a ...

Another heart-pumping activity is using those 15 minutes to walk uphill. “ Incline walking is an excellent way to recruit ...

The other day, I decided my workout for the day was going to be to walk two miles. That is correct -- a two-mile walk. I had completed tough workouts the previous few days and thought I needed to get ...

The many variations of the farmer’s walk can be easily added to your workout plan on upper-body days, lower-body days or days that focus on core, grip strength and cardio. The farmer’s walk is the ...

For many, walking outdoors has been a mental health saver over the past year, providing a much-needed reprieve from being cooped up inside during quarantine. Out of pure necessity to get out of the ...

When you’re cooped up inside all day, any chance you can get to enjoy a walk is a welcome reprieve from the monotony of quarantine. Sure, your at-home workouts are keeping you in shape, but a daily ...