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I’ve been told by a reliable source (my husband) that: “We all want ups.” After conversations with multiple fitness experts and a scroll through TikTok—where videos with the hashtag #verticaljump have ...

Plyometric exercises are a great way to improve your explosive strength. They involve quick, powerful movements that can increase your muscle power and agility. By adding these exercises to your ...

INDIANAPOLIS — Garret Greenfield made his mark on the 2024 NFL Scouting Combine. The former South Dakota State offensive lineman broke an event record while on the field at Lucas Oil Stadium for his ...