The Recommended Dietary Allowance (RDA) for protein is 0.36 grams of protein per pound, or about 54 grams for a person who ...

The Total Gym allows you to do over 80 kinds of exercises—both lower and upper body moves— using 10 different levels of resistance. It also comes with a few accessories to level up your workouts, ...

Ever skip the gym for a few days… and suddenly realize it's been three weeks? Whether it was work, travel, injury, or life just getting in the way, that creeping thought hits: Did I just lose all my ...

Building strength and muscle takes time. But what about when time isn’t on your side? Life can get hectic making your goal of gaining some size seem far out of reach. If that sounds familiar, then ...

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The 1980s ushered in a wave of fitness trends, from step aerobics and home workout videos to spandex and leg warmers. It was also a defining decade for bodybuilding and strength training. As the ...