Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. If you have only 15 minutes to train, don’t mess around with ...

If you're looking to make your pecs pop, you probably think you need a barbell or at least some heavy dumbbells. But that's just not the case. At home workouts for your chest can simply involve ...

Host Davia heads to Planet Fitness in Greenville where Christopher Cales and Jojo Rodriguez share a total body workout that ...

Turn a fmiliar lift into a total-body challenge that requires core stability, glute management, and a serious amount of concentration. Chest presses are probably a staple of your gym routine. They’re ...

Combine two of the simplest and most effective moves to build explosive muscle and fitness ...

Abs exercises tend to be tedious—a necessary evil of staying fit. We found a way to bake it right into your regular workout. There’s a better way. You can actually tweak moves you’re already doing, ...

You don’t need to hit the gym to get a great workout. Heck, you don’t even need equipment—or shoes. For proof, check out this five-part bodyweight circuit that celebrity trainer Erin Oprea shared on ...

Are dumbbells better than elastic bands? Both are good and can be combined for great results. Chest Press Bring your arms flexed up to a 90-degree angle. Don’t go lower or you can stress the shoulder ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

Dwayne Johnson may forever be known as "The Rock," but he works hard to earn the nickname every day. This weekend, the "Black Adam" star hit up his private gym (known as the "Iron Paradise") for a ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Christie Brinkley, 66, is doing at-home backyard workouts on her Total Gym.