Tennis is a fun, healthy way to exercise and compete—but not without the right racquet. Just starting out? Don’t know which is right and what is wrong? No worries. If you’re a beginner, this buyer’s ...

The best type of exercise for beginners is the one you'll actually do. Without sounding flippant, the likelihood of keeping up a type of fitness you hate is minimal. But if you find a form of exercise ...

Core strength goes deeper than aesthetics — it’s essential for preventing back pain and injury and improving sports performance. This beginner ab workout will get you started. Nearly every movement ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IT'S NEVER TOO late to pick up a new sport, especially if that sport is tennis. The best tennis rackets ...