Sprint Interval Training Delivers Major Fitness Gains in Minimal Time – Here’s Why It Works

Sprint interval training can improve aerobic capacity, anaerobic capacity, speed and power, says Stone, and the research ...
Yahoo

SIT or sprint interval training is almost as popular as HIIT — Here’s why

HIIT, or high-intensity interval training, is increasingly popular, and it provides plenty of benefits, from torching calories to increasing your VO2 max and overall athletic performance. SIT, or ...
The Manual on MSN

Want to sprint faster and balance better? Science says train one leg at a time

Single-leg (unilateral) training could make you sprint faster and balance better, according to the research. Bulgarian split ...
techtimes

High-Intensity Sprint Training May Do More Harm Than Good If You're Not An Athlete, Experts Warn

Going to the gym and staying healthy and fit is a good thing to do, but you might just need to step back on high-intensity sprint training. The training may instead do more harm than good if you are ...
Women's Health

HIIT vs sprint interval training: Which is best for women over 40?

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body composition. High-intensity training is one of the most powerful tools for ...
AOL

How to Sprint Like an Olympic Champ, According to a Track Legend

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." YOU MIGHT FEEL the need for speed watching the amazing Track and Field (or Athletics, if you're outside ...
Runner's World

Can Sprint Training Take the Place of Longer, More Moderate Exercise?

If you were reading a health or medical journal, you might suspect the acronym SIT had something to do with obesity and sedentary lifestyles. It doesn’t, at least not directly. SIT stands for “Sprint ...