And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

The Department of Exercise & Sport Studies (ESS) is committed to improving the quality of life at Smith College by providing an array of classes that allow for the exploration and better understanding ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Power and deceleration are the keys to being an explosive athlete. Power plays a role in overall speed, quickness and acceleration. Deceleration helps you stop, cut and change direction. You can ...

Let’s talk about tennis/pickleball elbow – exercises, therapy, stretches and how to prevent it. Check out the attached videos. Really great. If you cannot access them in this week's column on The ...

The majority of us don’t have hours to train in the gym, but does that mean you can’t build some serious upper-body muscle? Absolutely not. In fact, you don’t need to waste time grinding through ...

Sport and Exercise Psychology is an interdisciplinary field that investigates the cognitive, emotional and behavioural processes underpinning both competitive sport and health‐related exercise. It ...