In terms of exercise, swimming, racquet sports, and aerobics seem to be associated with the best odds of staving off death from any cause and from heart disease and stroke, in particular, suggests ...

Background/Aim Evidence for the long-term health effects of specific sport disciplines is scarce. Therefore, we examined the associations of six different types of sport/exercise with all-cause and ...

Doctors often recommend daily physical activity, but does exercise actually help us live longer? And are certain sports healthier than others? A new study suggests that exercise can slash your risk of ...

The Red & Black is a 501c3 nonprofit. Please consider a one-time gift or become a monthly supporter. Cancel anytime. Lately, I've been hearing a lot of fuss about an aerobics video created and hosted ...

Strava’s Year in Sport report shows running is bigger than ever, with Gen Z leading the pack and making fitness more social, fun, and shareable.

Don't miss out on the headlines from Sport. Followed categories will be added to My News. How about all of them trying to qualify for the 2011 World Aerobic Championships? Is that a big enough goal ...

Don't miss out on the headlines from Sport. Followed categories will be added to My News. Receiving local Australia Day honours at Coffs Harbour's Sportsperson of the Year, Brooklyn qualified to ...

Don't miss out on the headlines from Noosa. Followed categories will be added to My News. At the Downunder Spirit Championships in June, five of the club’s competitors travelled to the Gold Coast to ...

Certainly, the days of bike pants, or any form of lycra for that matter, have been dead and buried in the NRL for some years, and are unlikely to reappear on the burly Brisbane forwards in time for ...

Doctors often recommend daily physical activity, but does exercise actually help us live longer? And are certain sports healthier than others? A new study suggests that exercise can slash your risk of ...