Today, more senior living assistance centers and organizations are hiring personal trainers for seniors. Older adults need regular physical activity just as much as other age groups due to loss of ...

Stand with feet hip-width apart, holding weights at shoulder height. Perform a shallow squat or use a chair for support. Hold ...

Discover how to maintain independence after 65 with these simple, effective exercises that build stability and prevent falls.

When the gym where personal trainer JP Sneed teaches was closed by COVID-19, it meant his seniors could no longer take his senior sneakers class. He was worried about what that would mean for their ...

Strength training is not solely the domain of bodybuilders; it is a crucial component of health and independence for everyone, particularly as we age. When executed correctly, it plays a pivotal role ...

Ted Hart spent his career in information technology, retiring from IBM in 2006. But once he and his wife, Bobbi, moved to a senior adult community in Frisco, Texas, he realized he wasn’t finished ...

Ted Hart exercises at the Frisco Lakes Village Center in Frisco. (Jason Janik/Special Contributor) Ted Hart spent his career in information technology, retiring from IBM in 2006. But once he and his ...