Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

Shantae Menendez is making a positive impact by bringing people together. She spends her days as a medical assistant at ...

Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) Do you like hitting the gym on your own, or do you need a group class to keep ...

There are times when it is beneficial to have a mixed martial artist kick your butt. Women in the Schaumburg area have realized this for years, since retired 10-year professional MMA fighter Marciea ...