You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

Place hands shoulder-width apart on the floor in a high plank position, keeping your body in a straight line from head to ...

It's one of the PT’s go-tos when training athletes. ‘I've used this exercise extensively in my work with elite British and US ...

When it comes to keeping your brain sharp, scientists have calculated the exact age when exercise matters the most. The JAMA ...

New research reveals men require nearly double the exercise of women for equivalent heart disease protection. Current global fitness guidelines may need urgent revision. This study analyzed data from ...

Men like big butts and they cannot lie. Butt-boosting workouts will be the hottest fitness trend for men in 2024, fitness and fashion experts predict. Building a bigger booty, whether it be naturally ...

Muscle loss is a natural part of aging, but new expert advice reveals that increasing your protein intake with specific foods ...

Most men experience sexual issues, including erectile dysfunction, after prostate cancer treatment. Regular cardiovascular and strength training workouts can significantly improve sexual function, ...

Boost your fitness, slash cancer risk! A major study reveals that higher cardiorespiratory fitness significantly lowers the ...