Before you do anything, bookmark this page! It includes over 50 of the best dumbbell moves you can do at home. It's best to have a few sets on hand of varying weights, so you can switch them up based ...

Ditch the dumbbells. Try these 5 bodyweight moves to sculpt strong, defined arms and protect your joints after 50.

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.

If the words "superset workout" sound familiar, that's because this trendy strength builder is having quite a moment right now. With a healthy dose of hard work and dedication, this muscle-building ...

These 5 chair exercises firm sagging arms in 30 days after 55, using bodyweight to build strength and reduce joint strain.

Toning your arms requires some work but feels rewarding as you see results, just as for any other part of the body. It is ...

When it comes to the upper body, biceps and shoulders get a lot of attention, but it's your triceps that can really give your arms that lean, sculpted appearance. Even more importantly, strong triceps ...

Shape firmer, more defined arms with these simple standing exercises that tighten arm jiggle and go easier on your joints ...

Whether you want Linda Hamilton's Sarah Connor arms from Terminator 2: Judgment Day, to feel more confident in tank tops and strapless dresses or just to get rid of your dreaded "bingo wing" (we feel ...

SCULPTING A SET of strong, muscular arms is high among the top priorities guys have at the gym. The big arms ideal is often thought to be a purely aesthetic pursuit—and for some trainees, that might ...

Heeding the advice to stay home may be a good way to curb the spread of the coronavirus, but it can put a damper on your usual fitness routine. The good news is that there are many ways to re-create ...