Activity is important for kids of all ages. But when it comes to regular exercise, what’s the best way to get them moving? We all know that kids have energy to spare—the question is, what’s the best ...

As Elle Woods famously said in Legally Blonde, "Exercise gives you endorphins — endorphins make you happy." And she was exactly right, per science. Endorphins are essential for the maintenance of ...

EAST FISHKILL, N.Y. — Gyms are typically places to sweat, shoot hoops, backflip, benchpress or box. Then there’s the Little Gym. The balance beam here has training rails, flips are done in slow-motion ...

In the 1980s, young children could do 6-9 pull-ups on average. Today, not many kids can. Our children are weaker than any generation ever before. Here's a guide to get them to become stronger and more ...

CHESAPEAKE, Va. — Saturday, Feb. 18 marked the grand opening of a Chesapeake gym benefitting kids with special needs or on the autism spectrum. It's called "We Rock the Spectrum," and it's open to all ...

PALATINE, Ill. (WLS) -- We Rock The Spectrum Kid's Gym in Palatine is an inclusive place for kids. Opening just over a year ago, the indoor kid's gym provides a safe space to learn and explore for all ...