Whether you like to spice up your fitness routine with an occasional cardio kickboxing class or you regularly attend the class, you probably know that these are some seriously challenging sessions.

Whether you just want that sexy beach body, toned muscles, or to learn self-defense, kickboxing is for you! From the various punch techniques to the leg lifts, this workout can really help with cardio ...

Kickboxing is making a major comeback! Or maybe it never really went away. That’s because this ultra-calorie-burning (you can blast about 700 or so per hour) workout can help you shed fat and build ...

With all the holiday parties and endless busyness it’s hard to stay active during the holiday season. The Barre Code came by to show us how to get our fitness on and keep that healthy routine. Owner ...

BLUFFTON, SC (WTOC) - It's the disease that took down the world's greatest boxer, and now Parkinson's victims in the Lowcountry are using some of his moves to combat the effects. The gloves were on ...

As a young teen, I first tried kickboxing in a group fitness class with my mom. I loved it so much that I eventually got my own punching bag to use at home after school so that I could release my ...