Anxiety can feel like a runaway train full of your worries is zooming through your head. “When we are in those (anxious) states, our minds are somewhere else. We’re worrying about the future or ...

Anxiety can pack a punch. I would know: I’m one of an estimated 40 million Americans who deals with it. Unlike the stress of everyday life, anxiety has a way of sneaking up on you. It can happen ...

In our modern, digital world, millennials are seeking a way to reconnect with nature for both the soul and the skin. Grounding, an ancient practice, is gaining popularity in skincare and wellness.

Many therapists lead their clients through grounding and relaxation techniques. But not every client buys in, especially if they don't know the evidence behind the suggested interventions. Below, a ...

This post was co-authored by Laura O'Loughlin. Steering out of a driveway, I noticed a squirrel sprint onto the sidewalk near my car, so I stopped to watch. A companion squirrel ran after and stopped ...

If you have ever weathered an anxiety or panic attack, you know just how difficult it can be to return to calm and balanced state of mind. Grounding exercises —such as naming streets in your old ...