Sure, you can go to the gym or hit the pavement to break a sweat, but if you want to see any real progress, you need a fitness plan. The problem? With thousands of workouts at your fingertips, ...

Remember when working out at home meant bopping along to your mom's Jane Fonda or Lisa Rinna videos and you'd rotate two different tapes to keep things from feeling stale? Now there are more fitness ...

We may earn commission from links on this page, but we only recommend products we love. Promise. It’s kiiiiind of a stretch to say that anything great came out of 2020, but we’re going to go out on a ...

Leslie Sansone's walking workout videos are popular on YouTube. Try them on days when the weather doesn't cooperate. But this is a difficult time of year for walkers: The weather is unpredictable and ...

Resistance bands are as low-maintenance of a workout tool as it gets: they're lightweight, easy to store and travel with, cost-effective, and can target all muscle groups. Match them with free home ...

Planet Fitness has announced the return of its High School Summer Pass program, which invites high school students to work out for free at any of its locations in the United States. The pass, which is ...

HARRISBURG, Pa. (WHTM) — Steel Lotus Fitness Company is hosting the third annual K-9 Zoe tribute workout this weekend. The free event will take place at Steel Lotus Fitness Company in Harrisburg and ...