Let's be real: walking into a gym can feel like stepping onto a foreign planet where everyone seems to know exactly what they ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

ATLANTA — Empowering the ladies and breaking a sweat were the goals of “PRETTY GIRLS SWEAT” at the Loft Atlanta. On Saturday, dozens of college-age women came ready to work and left it all on the ...

We may earn commission from links on this page, but we only recommend products we love. Promise. HIIT workouts are a treasured form of exercise for those who like sweating and hate wasting time—so, ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

They summarized that this set up exposed women exercisers in their revealing aerobics clothing to both men and women observers. Such surveillance increased the pressure to build an ideal body and the ...

Shoulder seasons can be difficult to navigate if you're a fitness enthusiast. While a mix of spring rain and chilly mornings call for layering, cooler options are preferred when you're working up a ...