Let's be real: walking into a gym can feel like stepping onto a foreign planet where everyone seems to know exactly what they ...

ATLANTA — Empowering the ladies and breaking a sweat were the goals of “PRETTY GIRLS SWEAT” at the Loft Atlanta. On Saturday, dozens of college-age women came ready to work and left it all on the ...

We may earn commission from links on this page, but we only recommend products we love. Promise. HIIT workouts are a treasured form of exercise for those who like sweating and hate wasting time—so, ...

Shoulder seasons can be difficult to navigate if you're a fitness enthusiast. While a mix of spring rain and chilly mornings call for layering, cooler options are preferred when you're working up a ...

Crushing your summer workout isn’t just about mental fortitude or a high heat tolerance—what you wear can seriously impact performance, too. Clothing that wicks moisture, shields harsh rays, and ...