Speaking of cherished childhood activities, hide and seek is a classic for a reason: it's an absolute blast for all ages.

These simple activities will help them with their motor coordination, expose them to different sensory inputs, and keep them ...

One of the best ways to get kids to exercise is by finding ways to get them active without making it feel like actual exercise. Thanks to video games and computers, today’s kids live a more sedentary ...

Strength training was once a workout for adults only, but more and more youngsters are taking it up. But is it safe? One teenager hopes strength training will give her the competitive edge to become a ...

This nursery rhyme is one of Robin's favorite song. We had a lot of fun filming this video. "Head, Shoulders, Knees and Toes" Exercise Song Lyrics: Head, shoulders, knees and toes, Knees and toes.

After a long day at school, many children may not want to participate in after-school activities because they feel tired. But in the “couch-potato” era, where both children and adults spend hours and ...

During the holidays, there are lots of opportunities to participate in family friendly activities, right here, in Colquitt ...

Outside of team sports and oft-dreaded physical education classes, exercise for kids has always been a catch-as-catch-can affair. And nowadays, drawing any youngster from ever-present computer screens ...

Children with serious behavioral disorders might fare better at school if they get some exercise during the day, a new study suggests. The researchers focused on children and teenagers with conditions ...