Try these simple drills to relieve a sore neck, achy feet, tight upper back, and all of your trouble spots. The best part: You can do most of them while sitting down! (GIF: Courtesy of CrossFit Union ...

Working long hours at a desk may feel easy in the moment, but over time, the body pays the price. Tight hips, stiff shoulders, and a fatigued spine are common side effects of the modern workday. And ...

Maybe you even know, as my Inc. colleague Jessica Stillman writes, that research shows sitting can even make you dumber. (Sometimes science is a real drag.) But what you surely know is that sitting ...

This story originally appeared on LearnVest. We go to work hoping our days spent at the office will challenge us professionally, but in reality, living the 9-to-5 (or 6 or 7) desk jockey life can be ...

If you feel like your spine has been permanently molded into the shape of your office chair and your shoulders are forever rounded over a keyboard even when there's not a laptop within 100 yards, you ...

For many working professionals, sitting at a desk for long stretches of time is part of the job. In the wake of new findings on the health risks of being stationary for too long each day, many ...

Life-tips blog Dumb Little Man says that by performing a series of stretches -- all of which you can do right at your desk -- you can drive oxygen to your brain, relieve stressed muscles, and even ...

Millions of Americans sit behind a desk for eight hours or more five days per week. Some may also have a long commute in a car or on public transit. Then, after a long day of work, who doesn’t want to ...

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